Whole — WHEAT ORGANIC SQUARE CRACKERS, WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (22% DV).
About WHEAT ORGANIC SQUARE CRACKERS, WHEAT
365 Whole Foods Market's wheat organic square crackers are made from organic whole wheat and enriched flour, organic palm oil, and a trio of sugars, organic cane sugar, organic invert sugar and organic malted barley extract, along with organic wheat bran and onion powder. A 20 gram serving has 400 calories, 65 grams of carbs, 15 grams of fat, 5 grams of protein and 5 grams of fiber, a crisp cracker with more added sugar sources than the plain wheat name suggests.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC ENRICHED FLOUR, ORGANIC PALM OIL, SUGARS (ORGANIC CANE SUGAR, ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT), SALT, ORGANIC WHEAT BRAN, BAKING SODA, ORGANIC ONION POWDER, MICROBIAL ENZYME.
Dietary Information
WHEAT ORGANIC SQUARE CRACKERS, WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHEAT ORGANIC SQUARE CRACKERS, WHEAT include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHEAT ORGANIC SQUARE CRACKERS, WHEAT gets 5% of its calories from protein, 65% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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