WHEAT ORGANIC SQUARE CRACKERS vs OYSTER CRACKERS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 5 out of 11 nutrient categories
WHEAT ORGANIC SQUARE CRACKERS: 3
vs
OYSTER CRACKERS: 5
(3 ties)
Overview
| Nutrient | WHEAT ORGANIC SQUARE CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 65 g | 73.3 g | |
| Fat | 15 g | 10 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORGANIC SQUARE CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ORGANIC SQUARE CRACKERS | OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 500 MG | 1,133 MG |