WHEAT ORGANIC SQUARE CRACKERS vs TOASTY PEANUT BUTTER CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHEAT ORGANIC SQUARE CRACKERS: 4
vs
TOASTY PEANUT BUTTER CRACKERS: 4
(3 ties)
Overview
| Nutrient | WHEAT ORGANIC SQUARE CRACKERS | TOASTY PEANUT BUTTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 514 cal | |
| Protein | 5 g | 11.4 g | |
| Carbs | 65 g | 60 g | |
| Fat | 15 g | 25.7 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHEAT ORGANIC SQUARE CRACKERS | TOASTY PEANUT BUTTER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHEAT ORGANIC SQUARE CRACKERS | TOASTY PEANUT BUTTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.8 MG | 2.1 MG | |
| Potassium, K | 200 MG | 200 MG | Tie |
| Sodium, Na | 500 MG | 629 MG |