RYE & SPELT BRAIN vs WHEAT ORGANIC SQUARE CRACKERS
Nutrition comparison per 100 g serving
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RYE & SPELT BRAIN wins in 5 out of 11 nutrient categories
RYE & SPELT BRAIN: 5
vs
WHEAT ORGANIC SQUARE CRACKERS: 4
(2 ties)
Overview
| Nutrient | RYE & SPELT BRAIN | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 458 cal | 400 cal | |
| Protein | 20.8 g | 5 g | |
| Carbs | 33.3 g | 65 g | |
| Fat | 25 g | 15 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE & SPELT BRAIN | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE & SPELT BRAIN | WHEAT ORGANIC SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 421 MG | 500 MG |