FRUIT CRACKER CRISPS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
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FRUIT CRACKER CRISPS wins in 5 out of 11 nutrient categories
FRUIT CRACKER CRISPS: 5
vs
ORIGINAL WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | FRUIT CRACKER CRISPS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 452 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 63.3 g | 71.0 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT CRACKER CRISPS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT CRACKER CRISPS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 633 MG | 742 MG |