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Know what is on your plate.

Associated Wholesale Grocers, FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT

Cereal Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

367 Calories
8.3g Protein
86.7g Carbs
1.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.3g 9%
Carbs 86.7g 90%
Fat 1.7g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 86.7g 32%
Dietary Fiber 10g 36%
Total Sugars 20g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 31.2mg 173%
Potassium 317mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.7 MG 60%
Vitamin B-6 1 MG 59%
Folate, total 115 UG 29%
Vitamin B-12 2.8 UG 118%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 31.2 MG 173%
Magnesium, Mg 75 MG 18%
Phosphorus, P 283 MG 23%
Potassium, K 317 MG 7%
Sodium, Na 17 MG 1%
Zinc, Zn 2.8 MG 26%
Copper, Cu 0.3 MG 37%

Nutrition Highlights

  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (173% of Daily Value per 100g).
  • Good source of Phosphorus, P (23% DV).
  • Good source of Zinc, Zn (26% DV).
  • Good source of Copper, Cu (37% DV).

About FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT

Always Save's Frosted Shredded Wheat pairs the fiber and whole grain substance of wheat with a sugar and cornstarch frosting that makes the biscuits considerably more palatable to those who find plain shredded wheat too austere. Gelatin is present, making it unsuitable for vegetarians or vegans. Tricalcium phosphate and a set of B vitamins plus iron round out the fortification. High in whole grain content and fiber, it sits in the better end of sweetened cereals nutritionally despite the added sugar coating.

Ingredients

WHOLE WHEAT, SUGAR, CORNSTARCH, GELATIN, TRICALCIUM PHOSPHATE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).

Dietary Information

FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT include Iron, Fe (173% DV) , Vitamin B-12 (118% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , and Niacin (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT gets 9% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, FROSTED SHREDDED WHEAT SWEETENED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT

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