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Apa Publications, FROSTED FLAKES CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.6 MG | 44% | |
| Niacin | 6.7 MG | 42% | |
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 600 MG | 26% | |
| Zinc, Zn | 5 MG | 45% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Zinc, Zn (45% DV).
- Good source of Riboflavin (44% DV).
- Good source of Niacin (42% DV).
About FROSTED FLAKES CEREAL
Golden Foods Frosted Flakes leads with corn flour and sugar, then adds high fructose corn syrup and malt extract for additional sweetness. Caramel color and two synthetic dyes - Yellow 5 and Yellow 6 - give the flakes their familiar appearance. Fiber is minimal, protein is low, and carbohydrates are dominated by refined sugars. Added B vitamins, iron, and zinc round things out nutritionally, but this is squarely a sweet breakfast cereal.
Ingredients
CORN FLOUR, SUGAR, IODIZED SALT, HIGH FRUCTOSE CORN SYRUP, MALT EXTRACT, CARAMEL COLOR IV, FD&C YELLOW 5, FD&C YELLOW 6, NIACIN, FERRIC ORTHOPHOSPHATE (IRON), ZINC SULFATE (ZINC), PANTOTHENIC ACID, PYRIDOXINE CHLORHYDRATE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), RETINYL PALMITATE (VITAMIN A), FOLATE, COBALAMINE (VITAMIN B12).
Dietary Information
Notable micronutrients in FROSTED FLAKES CEREAL include Vitamin B-12 (83% DV) , Pantothenic acid (67% DV) , Zinc, Zn (45% DV) , Riboflavin (44% DV) , and Niacin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, FROSTED FLAKES CEREAL gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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