FROSTED FLAKES CEREAL vs STRAWBERRIES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STRAWBERRIES & CREAM INSTANT OATMEAL wins in 13 out of 22 nutrient categories
FROSTED FLAKES CEREAL: 5
vs
STRAWBERRIES & CREAM INSTANT OATMEAL: 13
(4 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 10 g | |
| Carbs | 83.3 g | 76.7 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 6.7 MG | 13.3 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | STRAWBERRIES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 433 MG | |
| Iron, Fe | 6 MG | 12 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 600 MG | 383 MG | |
| Zinc, Zn | 5 MG | 0 MG |