FROSTED FLAKES CEREAL vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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FROSTED FLAKES CEREAL wins in 10 out of 19 nutrient categories
FROSTED FLAKES CEREAL: 10
vs
OLD FASHIONED OATS: 5
(4 ties)
Overview
| Nutrient | FROSTED FLAKES CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 3.3 g | 12.5 g | |
| Carbs | 83.3 g | 65 g | |
| Fat | 3.3 g | 7.5 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED FLAKES CEREAL | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 6 MG | 4.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 600 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |