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At Your Service Catering, FRESH SPINACH LEAVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 116 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 76 MG | 18% | |
| Potassium, K | 553 MG | 12% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Folate, total (29% DV).
About FRESH SPINACH LEAVES
Muzzi Family Farms fresh spinach leaves are as close to an uncomplicated food as grocery store produce gets. The single ingredient is spinach, and the nutritional payoff per calorie is exceptionally high: iron, folate, vitamins A and K, and meaningful plant-based protein all packed into a very low-calorie leafy green. Mild enough to blend into smoothies raw, yet substantial enough to wilt down into pasta, eggs, or sauteed side dishes. A genuinely useful everyday vegetable with broad cooking applications.
Ingredients
FRESH-SPINACH LEAVES
Dietary Information
FRESH SPINACH LEAVES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH SPINACH LEAVES include Vitamin C, total ascorbic acid (31% DV) , and Folate, total (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, FRESH SPINACH LEAVES gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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