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B&W Quality Growers, BABY ARUGULA ROQUTTE

Pre-Packaged Fruit & Vegetables B&W Quality Growers, LLC Branded
25 Calories
2g Protein
2.9g Carbs
0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 27mg 1%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0.9g 3%
Total Sugars 2g
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 40%
Carbs 2.9g 60%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%
Vitamin K (phylloquinone) 108.2 UG 90%

Minerals

Nutrient Amount % DV
Calcium, Ca 165 MG 13%
Sodium, Na 27 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, BRUSSELS SPROUTS 41 3.5g 8.2g 0g Wal-Mart, CHOPPED COLLARD GREENS 35 2.4g 5.9g 0g Wal-Mart, CALIFORNIA STYLE BROCCOLI, CAULIFLOWER, CARROTS VEGETABLE MIX, CALIFORNIA STYLE 29 1.2g 5.9g 0g C.H. Robinson, CARA CARA ORANGES, CARA CARA 52 1.3g 12.3g 0g Wal-Mart, BACON CAESAR ROMAINE LETTUCE, CROUTONS, UNCURED BACON, SHREDDED PARMESAN CHEESE AND CRACKED BLACK PEPPER WITH CAESAR DRESSING SALAD KIT, BACON CAESAR 180 5g 10g 14g Kiybele Copper & Wood, GOLDEN OYSTER MUSHROOMS, GOLDEN OYSTER 35 3.5g 5.9g 0g

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).

About BABY ARUGULA ROQUTTE

B and W Baby Arugula is a single-ingredient packaged salad green. Per 85g serving: 25 calories, 2g protein, 2.94g carbs, 0.9g fiber, no fat. Baby arugula has a mildly peppery flavor that works in salads, on pizza, or as a garnish for pasta and sandwiches. As a raw leafy green it contributes vitamins and minerals with negligible caloric impact.

Ingredients

BABY ARUGULA ROQUETTE

Dietary Information

BABY ARUGULA ROQUTTE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BABY ARUGULA ROQUTTE include Vitamin K (phylloquinone) (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 25 calories per 100 grams, BABY ARUGULA ROQUTTE gets 32% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare B&W Quality Growers, BABY ARUGULA ROQUTTE

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