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B&W Quality Growers, BABY ARUGULA ROQUTTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% | |
| Vitamin K (phylloquinone) | 108.2 UG | 90% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Sodium, Na | 27 MG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin K (phylloquinone) (90% of Daily Value per 100g).
About BABY ARUGULA ROQUTTE
B and W Baby Arugula is a single-ingredient packaged salad green. Per 85g serving: 25 calories, 2g protein, 2.94g carbs, 0.9g fiber, no fat. Baby arugula has a mildly peppery flavor that works in salads, on pizza, or as a garnish for pasta and sandwiches. As a raw leafy green it contributes vitamins and minerals with negligible caloric impact.
Ingredients
BABY ARUGULA ROQUETTE
Dietary Information
BABY ARUGULA ROQUTTE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BABY ARUGULA ROQUTTE include Vitamin K (phylloquinone) (90% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, BABY ARUGULA ROQUTTE gets 32% of its calories from protein, 47% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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