BABY ARUGULA ROQUTTE vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BABY ARUGULA ROQUTTE: 4
vs
ORGANIC BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | BABY ARUGULA ROQUTTE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 35 cal | |
| Protein | 2 g | 3.5 g | |
| Carbs | 2.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA ROQUTTE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 91.8 MG | |
| Vitamin K (phylloquinone) | 108.2 UG | 0 UG |
Minerals
| Mineral | BABY ARUGULA ROQUTTE | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 27 MG | 29 MG |