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Topco Associates, ORGANIC BROCCOLI FLORETS

Pre-Packaged Fruit & Vegetables Topco Associates, Inc. Branded
35 Calories
3.5g Protein
4.7g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 43%
Carbs 4.7g 57%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 91.8 MG 102%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Taylor Fresh, BRUSSELS SPROUTS & RED PEPPERS 35 1.2g 7.1g 0g Taylor Fresh, PINEAPPLE CORE 32 0.7g 12.9g 0g Taylor Fresh, PINEAPPLE CHUNKS 32 0.7g 12.7g 0g Taylor Fresh, STIR FRY MIX 35 1.2g 5.9g 0g Taylor Fresh, MIXED BERRIES 63 0.7g 16.9g 0g Topco Associates, 50/50 BLEND OF 50% ORGANIC BABY SPINACH AND 50% ORGANIC SPRING MIX, 50/50 BLEND 24 2.4g 3.5g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (102% of Daily Value per 100g).

About ORGANIC BROCCOLI FLORETS

Full Circle Market Organic Broccoli Florets from Topco Associates are fresh organic broccoli florets with a single clean ingredient and no added preservatives. Each 85g serving provides just 35 calories, 3.53g of protein, 4.71g of carbs, and a notable 3.5g of fiber with no fat, making them a nutrient-dense, low-calorie vegetable. The high fiber-to-calorie ratio and generous protein content for a vegetable make organic broccoli an excellent addition to any balanced diet.

Ingredients

ORGANIC BROCCOLI FLORETS.

Dietary Information

ORGANIC BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BROCCOLI FLORETS include Vitamin C, total ascorbic acid (102% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, ORGANIC BROCCOLI FLORETS gets 40% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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