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SUPER 8 FRESH CUT CHOPPED VEGGIE MIX

Pre-Packaged Fruit & Vegetables LIDL Branded
76 Calories
3.5g Protein
16.5g Carbs
0g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 16.5g 6%
Dietary Fiber 7.1g 25%
Total Sugars 8.2g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 18%
Carbs 16.5g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 116.5 MG 129%

Minerals

Nutrient Amount % DV
Calcium, Ca 82 MG 6%
Iron, Fe 1.3 MG 7%
Sodium, Na 91 MG 4%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
BABY SPINACH 24 2.4g 3.5g 0g VEGGIE LOVER'S 18 1.2g 4.7g 0g ORGANIC KIT 90 1g 14g 3g CAESAR SALAD & TOPPINGS KIT 150 3g 7g 12g SPRING MIX 25 2.1g 3.6g 0g ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE 18 1.2g 3.5g 0g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (129% of Daily Value per 100g).

About SUPER 8 FRESH CUT CHOPPED VEGGIE MIX

SUPER 8 FRESH CUT CHOPPED VEGGIE MIX is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.5g of carbohydrates, and 0g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

BROCCOLI, GREEN BELL PEPPER, PURPLE CABBAGE, GREEN CABBAGE, RADISH, JICAMA, CARROTS, CELERY.

Dietary Information

SUPER 8 FRESH CUT CHOPPED VEGGIE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER 8 FRESH CUT CHOPPED VEGGIE MIX include Vitamin C, total ascorbic acid (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 76 calories per 100 grams, SUPER 8 FRESH CUT CHOPPED VEGGIE MIX gets 19% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SUPER 8 FRESH CUT CHOPPED VEGGIE MIX

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