Know what is on your plate.
LIDL, SUPER 8 FRESH CUT CHOPPED VEGGIE MIX
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 129% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Vitamin C, total ascorbic acid (129% of Daily Value per 100g).
About SUPER 8 FRESH CUT CHOPPED VEGGIE MIX
A pre-cut fresh vegetable medley from Lidl sold under the Super 8 label, containing eight raw vegetables in a single bag. Per 100 g it supplies 76 calories, 3.5 g of protein, 16.5 g of carbohydrates, and zero fat, with 7.1 g of dietary fiber making it a high-fiber, nutrient-dense option. The mix includes broccoli, green and purple cabbage, green bell pepper, radish, jicama, carrots, and celery. Suited for stir-frying, raw snacking, or adding bulk to soups and salads with minimal preparation.
Ingredients
BROCCOLI, GREEN BELL PEPPER, PURPLE CABBAGE, GREEN CABBAGE, RADISH, JICAMA, CARROTS, CELERY.
Dietary Information
SUPER 8 FRESH CUT CHOPPED VEGGIE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER 8 FRESH CUT CHOPPED VEGGIE MIX include Vitamin C, total ascorbic acid (129% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 76 calories per 100 grams, SUPER 8 FRESH CUT CHOPPED VEGGIE MIX gets 19% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIDL, SUPER 8 FRESH CUT CHOPPED VEGGIE MIX
See how LIDL, SUPER 8 FRESH CUT CHOPPED VEGGIE MIX compares to other foods in terms of nutrition:
- LIDL, SUPER 8 FRESH CUT CHOPPED VEGGIE MIX vs Ready Pac Produce, TANGY BUFFALO RANCH WITH BUFFALO RANCH DRESSING COMPLETE SALAD KIT CHOPPED, BUFFALO RANCH
- LIDL, SUPER 8 FRESH CUT CHOPPED VEGGIE MIX vs Mariani Packing, PHILIPPINE MANGO
- LIDL, SUPER 8 FRESH CUT CHOPPED VEGGIE MIX vs Target, SPRING MIX
- LIDL, SUPER 8 FRESH CUT CHOPPED VEGGIE MIX vs Ready Pac Produce, ORGANIC TENDER BABY LEAF, BABY GREENS, RADICCHIO SPRING MIX
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.