SUPER 8 FRESH CUT CHOPPED VEGGIE MIX vs DICED CARROTS
Nutrition comparison per 100 g serving
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SUPER 8 FRESH CUT CHOPPED VEGGIE MIX wins in 6 out of 10 nutrient categories
SUPER 8 FRESH CUT CHOPPED VEGGIE MIX: 6
vs
DICED CARROTS: 2
(2 ties)
Overview
| Nutrient | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 76 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 16.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 116.5 MG | 5.6 MG |
Minerals
| Mineral | SUPER 8 FRESH CUT CHOPPED VEGGIE MIX | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 91 MG | 53 MG |