ORGANIC BROCCOLI FLORETS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 5
vs
ROMAINE LETTUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 210 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 4.7 g | 8 g | |
| Fat | 0 g | 18 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 29 MG | 310 MG |