FRESH SPINACH LEAVES vs SNIPPED GREEN BEANS
Nutrition comparison per 100 g serving
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FRESH SPINACH LEAVES wins in 12 out of 15 nutrient categories
FRESH SPINACH LEAVES: 12
vs
SNIPPED GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | FRESH SPINACH LEAVES | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH SPINACH LEAVES | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Folate, total | 116 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 28.2 MG | 7.1 MG |
Minerals
| Mineral | FRESH SPINACH LEAVES | SNIPPED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |