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Know what is on your plate.

Hy-Vee, FRESH FROZEN BAJA ROASTED CORN, CORN, BLACK BEANS, RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS & GREEN CHILIES CORN BLEND, BAJA ROASTED

Frozen Vegetables Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

111 Calories
4.4g Protein
21.1g Carbs
1.7g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.4g 16%
Carbs 21.1g 78%
Fat 1.7g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 21.1g 8%
Dietary Fiber 4.4g 16%
Total Sugars 8.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Sodium, Na 356 MG 15%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.
  • Very low in fat (1.7g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About FRESH FROZEN BAJA ROASTED CORN, CORN, BLACK BEANS, RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS & GREEN CHILIES CORN BLEND, BAJA ROASTED

Hy-Vee Select Fresh Frozen Baja Roasted Corn Blend combines roasted corn, black beans, red and green peppers, roasted onions, and green chilies with a natural hickory smoke seasoning. A 90g serving delivers 111 calories, 4.44g protein, 21.11g carbs, 1.67g fat, and 4.4g fiber. A vegetable and legume mix with a smoky, mildly spiced flavor that works as a side dish, a filling for burritos and tacos, or stirred into rice dishes.

Ingredients

ROASTED CORN, CORN, BLACK BEANS (WATER, BLACK BEANS), RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS, GREEN CHILIES, SEASONINGS (MALTODEXTRIN, SALT, SEA SALT, SPICE, SUGAR, AUTOLYZED YEAST EXTRACT, DEXTROSE, NATURAL HICKORY SMOKE FLAVOR), SOYBEAN OIL.

Dietary Information

FRESH FROZEN BAJA ROASTED CORN, CORN, BLACK BEANS, RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS & GREEN CHILIES CORN BLEND, BAJA ROASTED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 111 calories per 100 grams, FRESH FROZEN BAJA ROASTED CORN, CORN, BLACK BEANS, RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS & GREEN CHILIES CORN BLEND, BAJA ROASTED gets 16% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hy-Vee, FRESH FROZEN BAJA ROASTED CORN, CORN, BLACK BEANS, RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS & GREEN CHILIES CORN BLEND, BAJA ROASTED

See how Hy-Vee, FRESH FROZEN BAJA ROASTED CORN, CORN, BLACK BEANS, RED PEPPERS, GREEN PEPPERS, ROASTED ONIONS & GREEN CHILIES CORN BLEND, BAJA ROASTED compares to other foods in terms of nutrition:

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