FRESH FROZEN BAJA ROASTED CORN vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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FRESH FROZEN BAJA ROASTED CORN wins in 4 out of 10 nutrient categories
FRESH FROZEN BAJA ROASTED CORN: 4
vs
PEAS AND CARROTS: 3
(3 ties)
Overview
| Nutrient | FRESH FROZEN BAJA ROASTED CORN | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 111 cal | 67 cal | |
| Protein | 4.4 g | 2.2 g | |
| Carbs | 21.1 g | 10 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BAJA ROASTED CORN | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 5.3 MG |
Minerals
| Mineral | FRESH FROZEN BAJA ROASTED CORN | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 356 MG | 33 MG |