FRESH FROZEN BAJA ROASTED CORN vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
Ad 468x60
FRESH FROZEN BAJA ROASTED CORN wins in 5 out of 10 nutrient categories
FRESH FROZEN BAJA ROASTED CORN: 5
vs
ORIENTAL BLEND: 4
(1 ties)
Overview
| Nutrient | FRESH FROZEN BAJA ROASTED CORN | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 111 cal | 26 cal | |
| Protein | 4.4 g | 1.1 g | |
| Carbs | 21.1 g | 5.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESH FROZEN BAJA ROASTED CORN | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 12.6 MG |
Minerals
| Mineral | FRESH FROZEN BAJA ROASTED CORN | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 356 MG | 11 MG |