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Torn & Glasser — FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA

Cereal Torn & Glasser Inc Branded
400 Calories
9.1g Protein
63.6g Carbs
12.7g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 63.6g 23%
Dietary Fiber 5.5g 20%
Total Sugars 25.5g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 11%
Carbs 63.6g 74%
Fat 12.7g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 100 MG 4%

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Food Calories Protein Carbs Fat
PRIMAL ISLAND, GRAIN FREE GRANOLA, COCONUT, COCONUT 559 8.8g 32.4g 47.1g PRIMAL ISLAND, GRAIN FREE GRANOLA, CRANBERRY, CRANBERRY 537 7.3g 39.0g 41.5g Primal Island — GRAIN FREE GRANOLA, BLUEBERRY 537 7.3g 39.0g 41.5g Straw Propeller Gourmet — NATURAL GOURMET OATMEAL 314 11.1g 54.0g 4.8g Post Consumer — MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 382 9.1g 72.7g 6.4g Post Consumer — APPLES & CINNAMON STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, APPLES & CINNAMON WITH FLAX SEEDS 382 9.1g 74.6g 6.4g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA

French Vanilla Almond Granola is a baked oat-based breakfast cereal made with whole rolled oats, almonds, honey, and warming spices including cardamom, fennel, and nutmeg, delivering 400 calories, 9.09g of protein, and 5.5g of fiber per 55g serving. The combination of whole grains and nuts makes it a satisfying morning option with a good source of fiber.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG.

Dietary Information

FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA gets 9% of its calories from protein, 64% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Torn & Glasser — FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA

See how Torn & Glasser — FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA compares to other foods in terms of nutrition:

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