FRENCH VANILLA ALMOND GRANOLA vs PRIMAL ISLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 4
vs
PRIMAL ISLAND: 4
(2 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | PRIMAL ISLAND | Winner |
|---|---|---|---|
| Calories | 400 cal | 559 cal | |
| Protein | 9.1 g | 8.8 g | |
| Carbs | 63.6 g | 32.4 g | |
| Fat | 12.7 g | 47.1 g | |
| Fiber | 5.5 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | PRIMAL ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | PRIMAL ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Sodium, Na | 100 MG | 15 MG |