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Lily-Tulip — FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA

Cereal Lily-Tulip Inc Branded
438 Calories
9.4g Protein
71.9g Carbs
15.6g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 438
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 71.9g 26%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 71.9g 74%
Fat 15.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 0 MG 0%
Sodium, Na 125 MG 5%

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Food Calories Protein Carbs Fat
McIlhenny — SPARTAN, INSTANT OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL, CRANBERRY, APPLE, WALNUT & MULTIGRAIN OATMEAL 387 9.3g 70.7g 10.7g McIlhenny — SPARTAN, PROTEIN INSTANT OATMEAL, APPLE CINNAMON, APPLE CINNAMON 372 23.3g 62.8g 4.7g McIlhenny — SPARTAN, COCO KRUNCH SWEETENED RICE CEREAL MADE WITH REAL COCOA 406 6.3g 84.4g 6.3g McIlhenny — SPARTAN, SWEETENED CRUNCHY CORN CEREAL, COCOA CRUNCHIES, COCOA CRUNCHIES 370 3.7g 85.2g 3.7g McIlhenny — SPARTAN, MULTIGRAIN TOASTED OATS, LIGHTLY SWEETENED, LIGHTLY SWEETENED 379 6.9g 79.3g 5.2g McIlhenny — SPARTAN, FRUIT ROLLS 375 6.3g 90.6g 0g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA

FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA is a high-calorie food with 438 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 71.9g of carbohydrates, and 15.6g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, ALMONDS, CORNSTARCH, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.

Dietary Information

FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 438 calories per 100 grams, FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA gets 9% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lily-Tulip — FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA

See how Lily-Tulip — FRENCH VANILLA ALMOND GRANOLA, FRENCH VANILLA compares to other foods in terms of nutrition:

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