FRENCH VANILLA ALMOND GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 14 out of 17 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 2
vs
SPARTAN: 14
(1 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 438 cal | 370 cal | |
| Protein | 9.4 g | 3.7 g | |
| Carbs | 71.9 g | 85.2 g | |
| Fat | 15.6 g | 3.7 g | |
| Fiber | 6.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 2.5 MG | 16.7 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 125 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |