FRENCH VANILLA ALMOND GRANOLA vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 11 nutrient categories
FRENCH VANILLA ALMOND GRANOLA: 2
vs
SPARTAN: 6
(3 ties)
Overview
| Nutrient | FRENCH VANILLA ALMOND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calories | 438 cal | 387 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 71.9 g | 70.7 g | |
| Fat | 15.6 g | 10.7 g | |
| Fiber | 6.2 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH VANILLA ALMOND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH VANILLA ALMOND GRANOLA | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 293 MG |