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FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED

Cereal Food Town Stores Inc. Branded
345 Calories
9.1g Protein
83.6g Carbs
1.8g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 345
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 83.6g 30%
Dietary Fiber 9.1g 33%
Total Sugars 20g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 29.5mg 164%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 10%
Carbs 83.6g 88%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 59%
Niacin 9.1 MG 57%
Vitamin B-6 0.9 MG 53%
Vitamin B-12 2.7 UG 114%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 29.5 MG 164%
Magnesium, Mg 73 MG 17%
Phosphorus, P 273 MG 22%
Potassium, K 327 MG 7%
Sodium, Na 0 MG 0%
Zinc, Zn 2.7 MG 25%
Copper, Cu 0.3 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Nosher's Choice — GRANOLA KENSINGTON CRUNCH 420 8g 72g 12g Vigilant Eats — GOJI-CACAO SUPERFOOD CEREAL, GOJI-CACAO 390 13.0g 64.9g 9.1g Umpqua Oats — APPLE CRANBERRY CUSTOM MILLED OATMEAL, APPLE CRANBERRY 345 12.7g 65.5g 4.6g Specialty Beer Services — ORGANIC OAT MEAL 90 3.2g 12.8g 2.6g Ahold — ORGANIC BERRY AND FLAX GRANOLA 429 12.2g 69.4g 12.2g Ahold — INSTANT OATMEAL, APPLE CINNAMON 370 7.4g 75.9g 4.6g

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (164% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (25% DV).
  • Good source of Copper, Cu (32% DV).

About FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED

Food Lion's bite-sized strawberry frosted wheat cereal starts with whole grain wheat as its base, which gives it more fiber than most sweet cereals. The frosting, though, is straightforward sugar and corn syrup, and the strawberry-flavored bits add more sugar, corn cereal, and palm oil along with Red 40. So you get whole grain credit undercut by a fairly heavy sugar coating. Kids tend to like it; the fiber makes it slightly more filling than pure sugar cereals.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, STRAWBERRY FLAVORED BITS (SUGAR, CORN CEREAL, CORN SYRUP, PALM OIL, MODIFIED FOOD STARCH, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, NATURAL AND ARTIFICIAL FLAVOR, RED #40 LAKE), GELATIN, NATURAL AND ARTIFICIAL FLAVOR AND RED #40.

Dietary Information

FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED include Iron, Fe (164% DV) , Vitamin B-12 (114% DV) , Thiamin (83% DV) , Riboflavin (59% DV) , and Niacin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 345 calories per 100 grams, FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED

See how FOOD LION, LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, BITE-SIZED STRAWBERRY FROSTED, BITE-SIZED STRAWBERRY FROSTED compares to other foods in terms of nutrition:

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