Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Topco Associates — FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN

Flavored Rice Dishes Topco Associates, Inc. Branded
343 Calories
8.6g Protein
72.9g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 629mg 27%
Total Carbohydrate 72.9g 26%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.6g 9%
Carbs 72.9g 78%
Fat 11.4g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.9 MG 8%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 7%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2.6 MG 14%
Sodium, Na 629 MG 27%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Ultimate Seasonings — CAJUN GUMBO & RICE MIX 357 8.9g 76.8g 1.8g Goya — RICE & PINTO BEANS WITH GREEN CHILES & TOMATOES 356 8.9g 77.8g 0g Aldi — SOUTHWEST GRAIN SALAD 308 7.7g 64.1g 2.6g Seeds Of Change Incorporated — SEVEN WHOLE GRAINS 364 9.1g 72.7g 3.0g Aldi — VINDALOO MEAL KIT, VINDALOO 358 7.6g 79.3g 1.9g Pero Family Farms Food — SWEET TERIYAKI VEGGIE RICE KIT 41 2.4g 8.2g 0g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (27% DV).

About FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN

Food Club Broccoli Au Gratin Rice Medley from Topco Associates contains 343 calories, 72.86g of carbs, 8.57g of protein, and 11.43g of fat per 70g serving, with 1.4g of fiber. Made from enriched long grain rice, orzo, and a multi-cheese broccoli seasoning blend, it is a convenient, calorie-moderate rice-based side dish with savory flavor.

Ingredients

ENRICHED LONG GRAIN RICE [RICE, NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID], ORZO (SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE., RIBOFLAVIN, AND FOLIC ACID), BROCCOLI & CHEESE SEASONING [CORN OIL, CHEDDAR/PARMESAN/ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FOOD STARCH MODIFIED, CORN SYRUP SOLIDS, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, ONION POWDER, SODIUM CASEINATE, MONO AND DIGLYCERIDES, MALTODEXTRIN, DRIED PARSLEY, AUTOLYZED YEAST EXTRACT,. SODIUM HEXAMETAPHOSPHATE, ANNATTO EXTRACT (COLOR), NONFAT MILK, DISODIUM PHOSPHATE, TITANIUM DIOXIDE (COLOR), PAPRIKA EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, BROCCOLI POWDER, TURMERIC POWDER (COLOR), SUGAR, CELERY POWDER, SILICON DIOXIDE (PREVENTS CAKING)], BROCCOLI.

Dietary Information

Notable micronutrients in FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN include Thiamin (83% DV) , Sodium, Na (27% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN gets 10% of its calories from protein, 85% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Topco Associates — FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN

See how Topco Associates — FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.

Ask AI about FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN
Hi! Ask me anything about FOOD CLUB, RICE MEDLEY, BROCCOLI AU GRATIN — nutrition, recipes, health benefits, or meal ideas.