FOOD CLUB vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 14 nutrient categories
FOOD CLUB: 9
vs
RICE PILAF WITH ORZO PASTA: 4
(1 ties)
Overview
| Nutrient | FOOD CLUB | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 343 cal | 80 cal | |
| Protein | 8.6 g | 2 g | |
| Carbs | 72.9 g | 15.2 g | |
| Fat | 11.4 g | 1 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | FOOD CLUB | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 629 MG | 228 MG |