FOOD CLUB vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 13 nutrient categories
FOOD CLUB: 2
vs
ESSENTIAL EVERYDAY: 6
(5 ties)
Overview
| Nutrient | FOOD CLUB | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 72.9 g | 72.9 g | Tie |
| Fat | 11.4 g | 2.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD CLUB | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.9 MG | 12.9 MG |
Minerals
| Mineral | FOOD CLUB | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 629 MG | 1,043 MG |