FOOD CLUB vs CULINARIA

Nutrition comparison per 100 g serving

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FOOD CLUB wins in 7 out of 13 nutrient categories

FOOD CLUB: 7 vs CULINARIA: 5 (1 ties)

Overview

Nutrient	FOOD CLUB	CULINARIA	Winner
Calories	343 cal	378 cal
Protein	8.6 g	11.1 g
Carbs	72.9 g	75.6 g
Fat	11.4 g	2.2 g
Fiber	1.4 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD CLUB	CULINARIA	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	6.9 MG	0 MG

Mineral	FOOD CLUB	CULINARIA
Calcium, Ca	29 MG	44 MG
Iron, Fe	2.6 MG	3.2 MG
Sodium, Na	629 MG	0 MG

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