Russell McCall's, FLATBREAD CRACKERS, MULTISEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About FLATBREAD CRACKERS, MULTISEED
Sesame seeds, poppy seeds and caraway seeds sit alongside enriched wheat flour and minced onion and garlic in this multiseed flatbread cracker from The Kryssos Co, with a small amount of added sugar in the mix. Per 15 gram serving it delivers 400 calories, 13.33 grams of protein, 13.33 grams of fat, 66.67 grams of carbs and 6.70 grams of fiber.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SESAME SEEDS, EXPELLER PRESSED CANOLA OIL, SUGAR, MINCED ONION, MINCED GARLIC, SALT, CARAWAY SEEDS, POPPY SEEDS, AND YEAST.
Dietary Information
FLATBREAD CRACKERS, MULTISEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FLATBREAD CRACKERS, MULTISEED include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, FLATBREAD CRACKERS, MULTISEED gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Russell McCall's, FLATBREAD CRACKERS, MULTISEED
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