FLATBREAD CRACKERS vs ALMOND BUTTER & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
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ALMOND BUTTER & MULTIGRAIN CRACKERS wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS: 4
vs
ALMOND BUTTER & MULTIGRAIN CRACKERS: 5
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | ALMOND BUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 529 cal | |
| Protein | 13.3 g | 13.7 g | |
| Carbs | 66.7 g | 47.1 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 6.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | ALMOND BUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | ALMOND BUTTER & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 157 MG | |
| Iron, Fe | 4.8 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 204 MG | |
| Sodium, Na | 433 MG | 225 MG |