Luke's Organic, MULTIGRAIN & SEED CRACKERS, SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About MULTIGRAIN & SEED CRACKERS, SEA SALT
Luke's Multigrain and Seed Crackers in Sea Salt are made from an organic blend of brown rice, millet, quinoa, and amaranth flours with sesame seeds and sea salt. Each 28g serving delivers 500 calories, 10.7g protein, 64.3g carbs, and 17.9g fat, with 10.7g of fiber qualifying as an excellent high-fiber cracker.
Ingredients
LUKE'S ORGANIC GRAIN & SEED BLEND (BROWN RICE FLOUR, MILLET FLOUR, QUINOA FLOUR, AMARANTH FLOUR), ORGANIC POTATO STARCH, LUKE'S ORGANIC OIL BLEND (SUNFLOWER, SAFFLOWER AND/OR RED PALM OLEIN), ORGANIC SESAME SEEDS, SEA SALT
Dietary Information
MULTIGRAIN & SEED CRACKERS, SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, MULTIGRAIN & SEED CRACKERS, SEA SALT gets 9% of its calories from protein, 51% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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