MULTIGRAIN & SEED CRACKERS vs FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS wins in 5 out of 11 nutrient categories
MULTIGRAIN & SEED CRACKERS: 4
vs
FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN & SEED CRACKERS | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 17.9 g | 8.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN & SEED CRACKERS | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN & SEED CRACKERS | FOUR CHEESE BROWN GLUTEN FREE RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 304 MG | 450 MG |