MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS, MULTIGRAIN FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 231 MG | 5% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS, MULTIGRAIN FLAX
MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS, MULTIGRAIN FLAX is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.2g of carbohydrates, and 19.2g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, GOLDEN FLAXSEED, CORN STARCH, WHOLE GRAIN MILLET, POTATO STARCH, BROWN RICE SYRUP, BROWN FLAXSEED, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), OATS, CANE SUGAR, MALTED BARLEY EXTRACT, SEA SALT, GARLIC POWDER, PARSLEY, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS, MULTIGRAIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS, MULTIGRAIN FLAX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS, MULTIGRAIN FLAX gets 7% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MULTIGRAIN FLAX SEEDED FLATBREAD CRACKERS, MULTIGRAIN FLAX
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