FLATBREAD CRACKERS vs MATZAH MEAL
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 10 nutrient categories
FLATBREAD CRACKERS: 6
vs
MATZAH MEAL: 1
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | MATZAH MEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 66.7 g | 93.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | MATZAH MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | MATZAH MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 433 MG | 0 MG |