FLATBREAD CRACKERS vs RED PEPPER HUMMUS & MULTIGRAIN CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
FLATBREAD CRACKERS: 4
vs
RED PEPPER HUMMUS & MULTIGRAIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 246 cal | |
| Protein | 13.3 g | 7.3 g | |
| Carbs | 66.7 g | 34.8 g | |
| Fat | 13.3 g | 8.7 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | RED PEPPER HUMMUS & MULTIGRAIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Sodium, Na | 433 MG | 232 MG |