FLATBREAD CRACKERS vs MULTIGRAIN & SEED CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 5 out of 11 nutrient categories
FLATBREAD CRACKERS: 5
vs
MULTIGRAIN & SEED CRACKERS: 3
(3 ties)
Overview
| Nutrient | FLATBREAD CRACKERS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 13.3 g | 17.9 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLATBREAD CRACKERS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLATBREAD CRACKERS | MULTIGRAIN & SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 433 MG | 304 MG |