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I. Epstein & Sons — FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL

Canned Seafood I. Epstein & Sons, Inc. Branded
167 Calories
26.7g Protein
0g Carbs
6.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 5,733mg 249%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 2.4mg 13%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 80%
Carbs 0g 0%
Fat 6.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 2.4 MG 13%
Potassium, K 467 MG 10%
Sodium, Na 5,733 MG 249%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
George DeLallo — CHOPPED SEA CLAMS 56 9.3g 3.7g 0g Olsen Fish — HERRING FILLETS IN CREAM SAUCE 175 10.5g 12.3g 7.9g Olsen Fish — HERRING FILLETS IN WINE SAUCE 158 14.0g 12.3g 6.1g Grand Prix Trading — SARDINES IN OLIVE OIL 163 20.2g 0g 9.3g Kroger — WILD CAUGHT SPECIAL CRABMEAT 89 17.9g 0g 0.9g Madame Gougousse — SARDINES 142 15.1g 0g 9.4g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Sodium, Na (249% of Daily Value per 100g).

About FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL

FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.7g of protein, 0g of carbohydrates, and 6.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

ANCHOVIES (FISH), OLIVE OIL, SALT.

Dietary Information

FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL include Sodium, Na (249% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare I. Epstein & Sons — FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL

See how I. Epstein & Sons — FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL compares to other foods in terms of nutrition:

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