FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL wins in 6 out of 12 nutrient categories
FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL: 6
vs
CHOPPED SEA CLAMS: 2
(4 ties)
Overview
| Nutrient | FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 167 cal | 56 cal | |
| Protein | 26.7 g | 9.3 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLAT FILLETS ANCHOVIES IN 100% OLIVE OIL | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 5,733 MG | 463 MG |