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Wegmans Food, FIVE GRAIN SALAD, FIVE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Iron, Fe (20% DV).
About FIVE GRAIN SALAD, FIVE GRAIN
Wegmans Five Grain Salad is a ready-to-eat salad made with organic farro, rice, red lentils, pearl barley, couscous, navy beans, and vegetables dressed with canola oil, soy sauce, white vinegar, and agave. A 100g serving provides 180 calories, 5g protein, 26g carbs, 7g fat, and 3g fiber. A filling plant-based option suited to grain bowl meals or as a side dish.
Ingredients
ORGANIC FARRO, ORGANIC RICE, ORGANIC RED LENTILS, ORGANIC PEARL BARLEY, ORGANIC COUSCOUS, ORGANIC NAVY BEANS, ORGANIC GREEN ONION, ORGANIC ONION, ORGANIC CANOLA OIL, ORGANIC RED PEPPERS, ORGANIC SOY SAUCE (WATER, ORGANIC SOYA BEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC WHITE VINEGAR, ORGANIC AGAVE, SEA SALT, CITRIC ACID, ORGANIC CUMIN POWDER, ORGANIC TURMERIC, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.
Dietary Information
Notable micronutrients in FIVE GRAIN SALAD, FIVE GRAIN include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 180 calories per 100 grams, FIVE GRAIN SALAD, FIVE GRAIN gets 11% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
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