FIVE GRAIN SALAD vs BUTTERNUT SQUASH SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SALAD wins in 6 out of 11 nutrient categories
FIVE GRAIN SALAD: 4
vs
BUTTERNUT SQUASH SALAD: 6
(1 ties)
Overview
| Nutrient | FIVE GRAIN SALAD | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 90 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 26 g | 11 g | |
| Fat | 7 g | 5 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE GRAIN SALAD | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | FIVE GRAIN SALAD | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 410 MG |