Schnuck, BUTTERNUT SQUASH SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (23% DV).
About BUTTERNUT SQUASH SALAD
Culinaria Butternut Squash Salad is a roasted squash and vegetable blend with tomatoes, corn, red bell pepper, black beans, onions, cilantro, canola oil, olive oil, and lemon juice. Per 100g: 90 calories, 2g protein, 11g carbs, 5g fat, and 2g fiber. A seasonal deli salad that works as a side or a light lunch alongside a simple protein.
Ingredients
ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, SALT, SPICES, EXTRA VIRGIN OLIVE OIL, BLACK PEPPER), TOMATOES ROASTED CORN, RED BELL PEPPER, BLACK BEANS, ONIONS, EXPELLER PRESSED CANOLA OIL, LEMON JUICE, CILANTRO, SALT. EXTRA VIRGIN OLIVE OIL, BLACK PEPPER.
Dietary Information
Notable micronutrients in BUTTERNUT SQUASH SALAD include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, BUTTERNUT SQUASH SALAD gets 9% of its calories from protein, 49% from carbohydrates, and 50% from fat. This is lower than most foods and comparable to fruits and vegetables.
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