BUTTERNUT SQUASH SALAD vs COLESLAW
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH SALAD wins in 9 out of 11 nutrient categories
BUTTERNUT SQUASH SALAD: 9
vs
COLESLAW: 1
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 90 cal | 181 cal | |
| Protein | 2 g | 1.0 g | |
| Carbs | 11 g | 13.3 g | |
| Fat | 5 g | 13.3 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 0 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 410 MG | 276 MG |