BUTTERNUT SQUASH SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SALAD wins in 5 out of 10 nutrient categories
BUTTERNUT SQUASH SALAD: 5
vs
SEAWEED SALAD: 4
(1 ties)
Overview
| Nutrient | BUTTERNUT SQUASH SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 125 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 11 g | 28.6 g | |
| Fat | 5 g | 5.4 g | |
| Fiber | 2 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERNUT SQUASH SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 4.3 MG |
Minerals
| Mineral | BUTTERNUT SQUASH SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 410 MG | 2,964 MG |