FIVE GRAIN SALAD vs ORZO SALAD WITH SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIVE GRAIN SALAD: 5
vs
ORZO SALAD WITH SUN DRIED TOMATOES: 5
(1 ties)
Overview
| Nutrient | FIVE GRAIN SALAD | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 180 cal | 179 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 26 g | 17.1 g | |
| Fat | 7 g | 10.7 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIVE GRAIN SALAD | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FIVE GRAIN SALAD | ORZO SALAD WITH SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 1.0 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 310 MG | 400 MG |