Nabisco Food — FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 122 MG | 9% | |
| Iron, Fe | 2.9 MG | 16% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 16.3g per 100g.
- High in dietary fiber (10.2g per 100g), supporting digestive health.
About FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER
Planters fiber almonds, pistachios, coconut, cranberries, and cashews mix provides 551 calories per 49g serving with 16g protein, 37g carbs, 41g fat, and 10g fiber. A five-ingredient nut mix with added coconut and cranberries—energy-dense with notable fiber content.
Ingredients
ALMONDS, PISTACHIOS, DRIED COCONUT (COCONUT, SUGAR, SODIUM METABISULFITE (PRESERVATIVE)), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, HIGH OLEIC SUNFLOWER OIL), CASHEWS, CONTAINS LESS THAN 2% OF PEANUT OIL, SEA SALT.
Dietary Information
FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 551 calories per 100 grams, FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER gets 12% of its calories from protein, 27% from carbohydrates, and 67% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food — FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER
See how Nabisco Food — FIBER ALMONDS, PISTACHIOS, COCONUT, CRANBERRIES, CASHEWS MIX, FIBER compares to other foods in terms of nutrition:
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