FIBER ALMONDS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
FIBER ALMONDS: 4
vs
RAW SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | FIBER ALMONDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 551 cal | 550 cal | |
| Protein | 16.3 g | 20 g | |
| Carbs | 36.7 g | 16.7 g | |
| Fat | 40.8 g | 46.7 g | |
| Fiber | 10.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIBER ALMONDS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 429 MG | 467 MG | |
| Sodium, Na | 133 MG | 0 MG |