FAMILY GOURMET, SQUARES CEREAL, BUNCH O' CINNAMON, BUNCH O' CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 14.5 MG | 81% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 677 MG | 29% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (81% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
About FAMILY GOURMET, SQUARES CEREAL, BUNCH O' CINNAMON, BUNCH O' CINNAMON
Family Gourmet's Bunch O' Cinnamon Squares cereal puts whole wheat flour first, then adds sugar, rice flour, canola oil, and three additional sweeteners: fructose, dextrose, and maltodextrin. Cinnamon appears well down the list. A stack of added vitamins and minerals follows, plus caramel and annatto for color. The sweetener combination is aggressive, and while whole wheat flour leads, the product leans heavily sweet and processed. Fiber is moderate, and it resembles the major-brand cinnamon square cereals closely in both flavor intent and nutritional shape.
Ingredients
WHOLE WHEAT FLOUR, SUGAR, RICE FLOUR, CANOLA OIL, FRUCTOSE, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, CINNAMON, SOY LECITHIN, TRISODIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), COLOR (CARAMEL, ANNATTO EXTRACT), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACIN (NIACINAMIDE), ZINC (ZINC OXIDE), VITAMIN B12 (CYANOCOBALAMIN) VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID
Dietary Information
FAMILY GOURMET, SQUARES CEREAL, BUNCH O' CINNAMON, BUNCH O' CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FAMILY GOURMET, SQUARES CEREAL, BUNCH O' CINNAMON, BUNCH O' CINNAMON include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, FAMILY GOURMET, SQUARES CEREAL, BUNCH O' CINNAMON, BUNCH O' CINNAMON gets 6% of its calories from protein, 71% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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