Know what is on your plate.
LIDL, HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 3.7 MG | 73% | |
| Vitamin B-6 | 0.5 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 390 MG | 30% | |
| Iron, Fe | 13.2 MG | 73% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 244 MG | 20% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 683 MG | 30% | |
| Zinc, Zn | 7.3 MG | 67% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (73% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Good source of Sodium, Na (30% DV).
- Rich source of Zinc, Zn (67% of Daily Value per 100g).
About HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT
Honey Nut Oat Cereal leads with whole grain oat flour but follows quickly with sugar, wheat starch, honey, and molasses, making the sweetness pronounced. Fiber is moderate thanks to the oat base. The vitamin and mineral fortification is standard for the category. Nutritionally it lands between a genuinely whole grain cereal and a sweet snack cereal, tilted toward the sweeter end by the multiple added sugars. Best paired with milk and treated as an occasional morning option rather than an everyday high-fiber staple.
Ingredients
WHOLE GRAIN OAT FLOUR, SUGAR, WHEAT STARCH, HONEY, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, CARAMEL COLOR, MOLASSES, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Dietary Information
Notable micronutrients in HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (73% DV) , Zinc, Zn (67% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 390 calories per 100 grams, HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT gets 8% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT
See how LIDL, HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT compares to other foods in terms of nutrition:
- LIDL, HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT vs Kellogg, CHOCOLATE FLAVORED ORGANIC SUPER LOOPS CEREAL, CHOCOLATE
- LIDL, HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT vs Kellogg, BERRY SUPER LOOPS FLAVORED CEREAL, BERRY SUPER LOOPS
- LIDL, HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT vs EXBC, HONEY NUT TOASTED OATS CEREAL, HONEY NUT TOASTED OATS
- LIDL, HONEY NUT OAT SWEETENED TOASTED OAT CEREAL, HONEY NUT OAT vs Bi-Lo, STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.